I have achieved another of my recovery goals! At 5:30am I hobbled down to the gym on my crutches and worked out for the first time since my tumble-down last November. The gym is located downstairs, below the living area of our home.
Granted it wasn't even a pale shadow of the workout routine I was doing before, but I did break a sweat and IT FELT GOOD! I did a fifteen minute ride on the recumbent bike, some strength training with resistance bands and then another ten minute ride. Except for the water bottle attachment, this is what my Schwinn recumbent bike looks like.
Once my balance gets better, I will attempt the treadmill and the NordicTrack cross country ski machine. Thank you, Jah, for the gift of recovery. I am getting stronger every day!